Kayla’s Famous Sunbutter Wrap

Kayla's Famous Sunbutter Wrap | real food.  home made.

This weekend my friend Michelle was in town, en route from England to Portland, OR.  This afternoon I gave her a tour of my city, Ferndale (which I consider the Portland of Michigan), and we gathered ingredients to make one of my favourite lunches.  Everyone I serve it to loves it, and I hope you do too!

Kayla’s Famous Sunbutter Wrap

Ingredients:

  • lavash / wraps  (best quality you can find, I found these gorgeous pink tomato wraps at a local Organic market)
  • sunflower seed butter (you can find Sunbutter brand at most grocery stores)
  • hummus
  • avocado, sliced
  • tomato, sliced (preferably home-grown or from a friend or farmer)
  • red onion, thinly sliced
  • broccoli florets, chopped small
  • romaine lettuce leaves

Kayla's Famous Sunbutter Wrap | real food.  home made.

Method:

  1. Chop all of your vegetables.
  2. Lay out your wraps and spread sunbutter over one half, and hummus over the other half.
  3. Down the center, place 3 avocado slices, 3 tomato slices, a handful of red onion, a handful of broccoli, and a romaine lettuce leaf.
  4. Roll up your wrap, and use the sunbutter as “glue” to hold it together (I usually add a toothpick also to be safe).
  5. Enjoy!

(Feel free to switch up the veggies, or sometimes we add turkey.  The most important things are the hummus, sunbutter, avocado and red onion.)

MichelleinTree

Michelle perched in my tree.

Advertisements

Leave a comment

Filed under Lunch, Sandwiches, Vegan, Vegetarian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s