How to Eat Real Food While Traveling

How to Eat Real Food While Traveling | real food. home made.

While on road trips or during traveling in general, it can be hard to find real food options. There are a lot of fast food and vending machine options, and not much available in terms of real food. In the airport, you can often find a variety of dried fruits and nuts in the book and magazine shops, and sometimes coffee shops will sell apples and bananas at their counters.

When I take road trips, I always bring a homemade “trail mix” concoction with me, and you will find me munching on it while sitting at the table at Wendy’s with my fast-food approving comrades. Don’t worry about looking silly, you will actually look smart.

I don’t like to order even the salads at fast food restaurants.  Just for example, I looked up the ingredients in Wendy’s Asian Cashew Chicken Salad and found:

Chicken Breast, Water, Seasoning (sea salt, maltodextrin, natural flavors, yeast extract, onion powder, garlic powder, sugar, gum Arabic, dextrose), Modified Corn Starch, Sodium Phosphates. Rubbed with Paprika and Spice.  Iceberg Lettuce, Romaine Lettuce, Spring Mix (baby Lettuces [red & green romaine, red & green oak, red & green leaf, lolla rosa, tango], spinach, mizuna arugula, tatsoi, red chard, green chard), Fire Roasted Edamame, Cucumber, Red Bell Peppers.  Cashews, Onion Garlic Seasoning (onion powder, garlic powder, salt), Canola Oil, Soy Lecithin, Sea Salt, Paprika, Cayenne Pepper. Water, Brown Sugar, Corn Syrup, Rice Vinegar, Chili Garlic Sauce (salted chili pepper [chili peppers, salt], garlic, sugar, rice vinegar, water, modified corn starch, acetic acid), Soybean Oil, Miso (water, organic soybeans, rice, salt, koji starter [aspergillus oryzae]), Lime Juice (water, lime juice concentrate, lime oil), Soy Sauce (water, soybeans, salt, alcohol), Cilantro, Ginger, Mustard Seed, Sea Salt, Garlic (dehydrated), Spice, Natural Flavor, Roasted Garlic, Guar Gum, Xanthan Gum, Extra Virgin Olive Oil, Red Pepper (dehydrated), Yeast Extract, Oleoresin Rosemary, Citric Acid. CONTAINS: SOY.

That is far too many ingredients for me.  Plus, I don’t like giving these companies my money.

When I get where I’m going I will stock up on my essentials.  Luckily in L.A. it was easy to find my favourite brands.

How to Eat Real Food While Traveling | real food. home made.

There solves the breakfast problem.  I always have to have my peanut butter banana toast within a half hour of waking up, or I get grumpy.  “Going out to breakfast” always takes so long; by the time everyone is finally showered, dressed and ready to go, and then you wait for a table, it is lunch time anyway!  Lunch and dinner are usually eaten out during vacation, and luckily in L.A. everything is free-range, grass-fed, and organic!

We had so much fun on our trip, I can’t wait to go back again someday.  My favourite part was probably the availability of real food.  Here in Michigan, the term is hardly, if ever, used.  I don’t even have any real foodist friends, do I?…..


1 Comment

Filed under Nutrition, Snacks

One response to “How to Eat Real Food While Traveling

  1. kayla! the struggle is real! hah. on my honeymoon, we roadtripped to north dakota and ran out of food halfway through. it was ROUGH. i will never under-snack prep again 🙂

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