Flourless Black Bean & Avocado Brownies

Snow day!  I just walked to the local Organic Market and bought ingredients for my black bean brownie recipe I’ve been working on.

Flourless Black Bean & Avocado Brownies | real food. home made.

Ingredients:

  • 1 – 15 oz can of black beans, rinsed and drained
  • 1/2 of a large extra ripe avocado
  • 2 large pastured eggs
  • 1 teaspoon coconut oil
  • 2/3 cup organic raw cacao powder (or unsweetened cocoa powder if unavailable)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons pure vanilla extract
  • 1/2 cup organic turbinado sugar (or light brown sugar if unavailable)
  • 1 t molasses
  • 1/2 t cinnamon
  • 1/4 cup mini dark chocolate chips

Method:

  1. Preheat oven to 350º F and grease an 8×8 baking pan with coconut oil.
  2. Put everything except chocolate chips into a food processor and pulse until well combined.
  3. Stir in chocolate chips.
  4. Pour batter into pan and bake for 20-30 minutes, or until a toothpick comes out clean and the top begins to crack open.
  5. Cool pan on a wire rack, and then cut into 16 even squares.
  6. Refrigerate and enjoy throughout the week as a delicious and healthier chocolately dessert!!

Flourless Black Bean & Avocado Brownies | real food. home made.

I made these to bring to work for my dad’s birthday tomorrow.  I am debating whether or not to disclose the ingredients, or just to present them as “brownies”.  We’ll see!  😉

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1 Comment

Filed under Desserts, Gluten Free, Vegetarian

One response to “Flourless Black Bean & Avocado Brownies

  1. Pingback: Lunchtime at Work: Discussions About Food with Average Americans | real food. home made.

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