Tag Archives: breakfast

Homemade Granola -and- Why Boxed Cereal is the Worst Breakfast

How is it that in the United States a bowl of Froot Loops™ is a widely acceptable way to start your day? Or any cereal for that matter. A bowl of sugar?  When they say that “breakfast is the most important meal of the day” they are certainly not talking about cereal.  I have learned to completely avoid the cereal aisle; there is only garbage down there. Cereal is a convenience food; what’s easier than cereal?  If you do not have time to prepare eggs in the morning, wake up earlier!  😉

When you eat cereal for breakfast, or doughnuts,  bagels, anything that is made of refined sugars and starches, “particularly alone, without fats or protein, they enter the blood stream in a rush, causing a sudden increase in blood sugar” (Nourishing Traditions, p. 24).  And don’t you notice, on days you eat cereal, you are hungry again well before lunch time?

The problem with cereal is not only its sugar content and added chemicals, but the extrusion process is equally harmful.  Many popular cereals are now boasting that they are “Whole Grain”, however “whole grains that have been processed by high heat and pressure to produce puffed wheat, oats, and rice are actually quite toxic and have caused rapid death in test animals” (Nourishing Traditions, p. 25).

If you need a crunchy bowl of something doused in milk, please stay away from the cereal aisle!  Even brands like Kashi®, Nature’s Path®, Cascadian Farm®, while they are better than Kelloggs® and General Mills®, are not the best.  The best is always home made!!!!

Always read the ingredient labels on your cereal/granola products (like everything else).  If the list includes items that you yourself would use to create a homemade version, then by all means, you deserve a little convenience every once in a while!  The best granolas usually come in plastic pouches and were crafted in small batches by people who care.  These can be quite expensive though! I suggest adding granola-making to your Sunday evening routine, and you will have cereal for the week, home-made.

Ingredients:

  • 3 cups old fashioned rolled oats (make sure gluten free if allergic)
  • 1/3 cup coconut oil, melted
  • 1/4 cup local raw honey
  • 3/4 cup unsweetened coconut flakes
  • 1 cup unsalted cashews, almonds, walnuts or pecans (or mixture of whatever you have), chopped
  • 1/2 t sea salt
  • 1 t cinnamon
  • 1/2 cup raisins or chopped dates

Method:

  1. Combine all ingredients except raisins.
  2. Line a sheet tray with aluminum foil, and spread mixture out evenly.
  3. Place into a cool oven, turn the heat to 300°, and bake for 15 minutes.
  4. Take it out and give your granola a good shuffle, then bake for another 15 minutes.
  5. Let it cool completely, add raisins, and then transfer to an airtight container – store for 1 week.

Look at that list of ingredients!  Coconut oil/flakes, local raw honey, beautiful nuts and dried fruit, cinnamon, unprocessed oats.  Those are ingredients I can get behind starting my day with. “When sugars and starches are eaten in their natural, unrefined form, as part of a meal containing fats and protein, they are digested slowly and enter the bloodstream at a moderate rate over a period of several hours” (Nourishing Traditions, p. 24).

One of my favourite breakfasts includes greek yogurt, topped with fresh fruit and homemade granola.  This is a very nutritionally balanced braekfast (and did I mention it is delicious???)

Homemade Granola -and- Why Boxed Cereal is the Worst Breakfast | reak food. home made.

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Filed under Breakfast, Gluten Free, Nutrition, Snacks, Vegetarian

Peanut Butter Sriracha Omelette

Peanut Butter Sriracha Omelette | real food. home made.

Hopefully you are not skeptical at all about this breakfast invention of mine.  If you have ever spent the night at my house, there is a good chance you’ve been served a “peanut butter omelette”, which I consider my “super protein breakfast”.  The sriracha takes it up a notch!  You’ve got to try it!

Peanut Butter Sriracha Omelette

Ingredients:

  • 2 organic pastured eggs
  • 1 T natural peanut butter
  • drizzle of sriracha (to taste)
  • sea salt and black pepper
  • small morsel of grass-fed butter

Method:

  1. Melt your butter in a small skillet.  Crack 2 eggs into the pan, smash the yolks and whites so that the two eggs become one even egg layer.  Grind salt and pepper on top to taste.  Cover the pan with a lid and cook until most of the egg is set – you will know when it is time to flip!
  2. Flip the egg over, turn off the heat, and let it finish cooking for about 30 seconds.
  3. Transfer to a plate and drizzle sriracha over one half, and spread peanut butter over the other.  Fold the two halves together to create the “omelette”.

You will enjoy this I promise!   I am not much of a cheese person, and the peanut butter here acts as the cheesy element that most people enjoy with eggs.  Yummmmmm!!  Nutritious and delicious!  Guaranteed to keep you full until lunch time.

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Filed under Breakfast, Paleo, Vegetarian

Peanut Butter Banana Toast

Peanut Butter Banana Toast! "real food.  home made."

This is a breakfast I first devised during a camping trip, and it has become one of my go-to quick-fix breakfasts for mornings before work.

Only three ingredients are required:

  • Ezekiel Bread, toasted (Cinnamon Raisin is my favourite)
  • Natural Peanut Butter (either make your own or make sure the ingredients list says only peanuts and salt)
  • Organic banana slices.  I usually buy large bananas, and cut them into 18 circles – enough for 2 pieces of toast!

Peanut Butter Banana Toast! "real food.  home made."

Peanut Butter Banana Toast! "real food.  home made."

Sometimes, like this morning, I sprinkle a little cinnamon on top!  I find this to be a perfectly balanced breakfast.  It is really funny, often times I picture what it would be like to be served this portion at a restaurant.  That restaraunt would be laughed right out of business!  It is a shame.

 

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Filed under Breakfast, Vegan, Vegetarian