Tag Archives: healthy dessert

No-Bake Choco Coco Oat Cookies

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Ingredients:

  • 2 1/2 cups old fashioned rolled oats
  • 1 cup unsweetened coconut flakes
  • 4 T cocoa powder
  • 1 T ground flaxseed
  • 1 cup natural peanut butter (or any nut butter)
  • 1/2 cup raw cinnamon honey [or regular raw honey (+ cinnamon if you please)]
  • 1/2 cup coconut oil
  • 2 t vanilla extract

Method:

  1. Take a 2-cup glass measuring cup, and fill it with coconut oil, melting it slightly in the microwave, until you reach the 1/2 cup mark. Add honey until you reach the 1 cup mark. Add peanut butter until you reach the 2 cup mark.
  2. Pour this mixture into a medium pot on medium heat, and stir until well combined.
  3. Meanwhile, mix the oats, coconut flakes, cocoa powder and flaxseed.
  4. Take the pot off of the stove and add the dry ingredients and the vanilla. Stir until combined.
  5. Drop heaping tablespoons of the mixture onto a cookie sheet lined with a silpat or equivalent.
  6. Freeze for 15 minutes, and then remove from cookie sheet, and store in a tupperware container in the freezer.
  7. You can eat them right out of the freezer, or let them thaw for 10 minutes before serving.

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Feel free to make substitutions to suit your tastes/what you have on hand. It would be hard to screw these up!

Adapted from Dr. Axe

 

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Filed under Desserts, Gluten Free, Snacks, Vegetarian

Kayla’s Chickpea Blondies

I am more of a savoury girl than a sweet one.  I would choose sushi over a cookie, or beef jerky over a brownie almost every day (chocolate wins out when I am on my period).  BUT THESE MAGICAL BLONDIES ARE A FORCE TO BE RECKONED WITH.  The main ingredients are chickpeas and peanut butter, blended with honey and chocolate chips.  One could argue that they are the perfect balance of savoury and sweet.

Kayla's Chickpea Blondies | real food. home made.

It is important that you make them with the highest quality of ingredients.  No JIF peanut butter, no 2.99 “honey” bears, please.  Please.   Since they are not exactly inexpensive to make, I usually reserve them for intimate potlucks or small family gatherings (or just to keep around the house for Grant and I).

Kayla’s Chickpea Blondies

Ingredients:

  • coconut oil cooking spray
  • 2 cans of garbanzo beans, drained
  • 1 cup of natural peanut butter
  • 2/3 cup of real honey
  • 2 pastured eggs
  • 1 T genuine vanilla extract
  • 1 t sea salt
  • 1/2 t baking soda
  • 1/2 t baking powder
  • 2/3 cup semi-sweet chocolate chips

Method:

  1. Preheat oven to 350* and spray a 13 x 9 x 2 pan with cooking spray.
  2. Combine all ingredients except chocolate chips in food processor.
  3. Fold in chocolate chips and spread most of the batter into the prepared pan.
  4. In a separate cupcake tin, fill 3-5 cups with batter to bake separately (this way you can taste one before the party, and have more waiting for you afterwards).
  5. Bake for 20-25 minutes or until toothpick comes out clean.

Note: To make vegan, leave out the eggs (or replace with flax eggs), replace the honey with maple syrup, and use vegan chocolate chips.

Bring these to your next potluck, and bring a few copies of the recipe to pass around 🙂

Adapted from Ambitious Kitchen

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Filed under Desserts, Gluten Free, Snacks, Vegetarian