May 2, 2016 · 9:14 PM
- 2 1/2 cups old fashioned rolled oats
- 1 cup unsweetened coconut flakes
- 4 T cocoa powder
- 1 T ground flaxseed
- 1 cup natural peanut butter (or any nut butter)
- 1/2 cup raw cinnamon honey [or regular raw honey (+ cinnamon if you please)]
- 1/2 cup coconut oil
- 2 t vanilla extract
- Take a 2-cup glass measuring cup, and fill it with coconut oil, melting it slightly in the microwave, until you reach the 1/2 cup mark. Add honey until you reach the 1 cup mark. Add peanut butter until you reach the 2 cup mark.
- Pour this mixture into a medium pot on medium heat, and stir until well combined.
- Meanwhile, mix the oats, coconut flakes, cocoa powder and flaxseed.
- Take the pot off of the stove and add the dry ingredients and the vanilla. Stir until combined.
- Drop heaping tablespoons of the mixture onto a cookie sheet lined with a silpat or equivalent.
- Freeze for 15 minutes, and then remove from cookie sheet, and store in a tupperware container in the freezer.
- You can eat them right out of the freezer, or let them thaw for 10 minutes before serving.
Feel free to make substitutions to suit your tastes/what you have on hand. It would be hard to screw these up!
Adapted from Dr. Axe
October 7, 2014 · 4:09 PM
- 1 1/2 cups old-fashioned oats (make sure gluten free if allergic)
- 1/3 cup cashews, chopped
- 1 T ground flax seed
- 3/4 cup natural peanut butter
- 3 T honey or maple syrup
- 1/4 t ground cinnamon
- 3/4 cup (packed) grated carrot
- 1/3 cup raisins
- Thoroughly combine all ingredients in a large bowl.
- Form into comfortably sized balls, and refrigerate for at least one hour.
- Store in an airtight container for up to a week. If there are leftovers, pop them in the freezer to enjoy any time at a moment’s notice!
I love these little guys. They are perfectly satisfying when you feel like a quick, healthy snack. Forget processed granola bars! These are the real deal.
Adapted from Cookin’ Canuck
Filed under Appetizers, Breakfast, Desserts, Gluten Free, Potluck, Snacks, Vegan, Vegetarian
Tagged as after-school snack, appetizer, carrots, Gluten-Free, no bake, peanut butter, potluck, snacks, vegan option
September 9, 2014 · 9:02 PM
This advertisement came in the mail yesterday, and I burst out laughing. I am going to start collecting these prime examples of our country’s sickening problem with food. We are equating the word “protein” with “corn dog”? How did we let this happen? Protein is one of the prime building blocks of life, I feel so sorry that the word has to appear so large alongside this abominable “edible food product”.
However, corn dogs are not inherently bad. I believe that as long as you make a dish home made from quality real food ingredients, nothing is off limits! Not even corn dogs. Following is a recipe for mini corn dog bites – they are an excellent appetizer to bring to a superbowl party, or any other gathering under the sun (except maybe a vegan potluck).
Grass-Fed Corn Dog Bites
Yield: 36 mini-muffins
Now, contrast that list with the State Fair corndog ingredients:
When reading the labels on packaged food products, ask yourself the question: “Are these the ingredients I would use to make this item”? If the answer is no, which it will be more often than not, do not risk it. Remember, your body is not a garbage can.
- Preheat oven to 375º
- Whisk butter and sugar together, add eggs, then buttermilk, whisking them all together.
- Whisk dry ingredients in a seperate bowl: cornmeal, flour, baking soda and salt.
- Combine wet and dry ingredients.
- Spray a mini muffin pan with coconut oil.
- Add a glop of batter to, then press a hot dog section into the center of, each cup. Each cup should be nearly full but not quite.
- Bake for about 15 minutes or until cornbread just starts to brown.
- Let them cool for as long as you can stand it, and then transfer to a tupperware to bring to the party.
- You can serve these at room temperature, or re-heat them in the oven for a bit at serving time.
Now that’s a fun source of protein I can get behind!
Adapted from Iowa Girl Eats
August 8, 2014 · 12:01 AM
These look much more appetizing in space than they did on my plate.
You know that feeling when you try to go to bed and you can’t sleep because you are hungry? This is the perfect cure for that feeling! It can also be served as an appetizer, a dessert, a mid-morning or after-school snack. It is simple, requiring only 2 ingredients that you should already have in your pantry!
- medjool dates (Natural Delights are the best!)
- natural peanut butter (home made or make sure the ingredients list contains only peanuts and salt)
- Cut open your dates and remove the pits (very important!!!)
- Stuff with peanut butter.
- Watch your hunger pangs disappear!